SPROUTING GUIDE



Sprouting is an easy and quick way to grow your own food. Learn how to sprout seeds, nuts, pulses and grains. 

Watch this space as we add growing tips, troubleshooting info and instructions for our full range of seeds.


getting started


sprouting guide

Download our handy guide, which has instructions for how to sprout our most popular seeds including broccoli, alfalfa & mung beans. 



top three benefits of sprouting

Find out why you should add sprouted foods to your diet. Improve your diet with raw foods.



how to grow broccoli sprouts 

Learn how to grow broccoli sprouts with a glass sprouting jar. Growing tips & troubleshooting.



how to grow pea shoots

 in soil

Pea Shoots are a nutritional microgreen that grow in 10-14 days. Find out how to grow them in soil.



how to grow sunflower microgreens

In this article, you'll learn how to grow sunflower microgreens in soil. 



how to sprout mung beans in a sprouting jar

Mung beans are a staple for your vegan and healthy diet. Find out how to grow them in a sprouting jar.



HOW TO GROW RED CABBAGE SPROUTS


Red cabbage sprouts have been touted as the latest superfood. You can grow red cabbage as microgreens in soil, or grow them in a sprouting jar. In this article, you'll learn how to sprout these seeds with a sprouting jar.





essential equipment

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