Plant-Based & Vegan Food

Water Kefir Grains on Wooden Spoon

Water Kefir Making | Frequently Asked Questions

June 10, 2019

Get answers to the most frequently asked questions about making water kefir. Learn how you can make this healthy and refreshing drink at home.
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How to Grow Red Cabbage Sprouts

How to Grow Red Cabbage Sprouts

May 17, 2019

Red cabbage sprouts have been touted as the latest superfood. You can grow red cabbage as microgreens in soil, or grow them in a sprouting jar. In this article, you'll learn how to sprout these seeds with a sprouting jar.

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Kombucha Tea with Cinnamon

Second Fermentation Kombucha: Step-By-Step Guide

May 17, 2019

Second fermentation is the process where you add flavouring and carbonation to your kombucha drinks. Your guide to 2nd fermentation.
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How to Use Dried Water Kefir Grains

How to Use Dried Water Kefir Grains

May 15, 2019

Learn how easy it is to use dried water kefir grains. Our step-by-step guide shows you how to rehydrate your grains and how to make water kefir using water, coconut water or juice.
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How to Grow Broccoli Sprouts at Home

How to Grow Broccoli Sprouts at Home

May 09, 2019

Find out how to grow broccoli sprouts at home. All you need is a glass sprouting jar and a few tablespoons of quality seeds. In 3-5 days, you'll have a harvest of nutritious sprouts.
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A Simple Red Cabbage Sauerkraut Recipe With Two Ingredients

A Simple Red Cabbage Sauerkraut Recipe With Two Ingredients

March 30, 2019

Red cabbage sauerkraut is quick and easy to make. With two simple ingredients - salt and water - you can make a food that can be added to soups, stews, salads, or used as a side dish. Find out how to make this delicious dish.

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Water Kefir Grains in Coconut

Restore and Reset Your Water Kefir Grains

March 30, 2019

Are your water kefir grains tired, sluggish and decreasing in size? It may be time to 'reset and restore' your grains. Find out how to turn your sad looking grains into healthy, thriving and plump kefir grains.
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Water Kefir Second Fermentation Step-By-Step

Water Kefir Second Fermentation Step-By-Step

March 28, 2019

Learn how to second ferment your water kefir drinks. Add exciting flavours to your kefir including juices, fruit, herbs, spices and botanical extracts. Find out how to add extra fizz and carbonation to your drink with second fermentation.
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How to Make Sauerkraut at Home

How to Make Sauerkraut at Home

March 20, 2019

White cabbage sauerkraut is one of the most well-known fermented vegetable dishes. This step-by-step guide shows you how to make homemade sauerkraut with two simple ingredients - salt and cabbage.
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close up of sunflower microgreens

How to Grow Sunflower Microgreens

December 02, 2018

Sunflower microgreens are easy to grow and delicious. They have a distinct nutty flavour and add a crunchy texture to salads, stir fries, sandwiches and more. Find out how you can grow sunflower microgreens using soil.

 

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Water kefir grains with wooden spoon and background with glass jar of water kefir

How to Make Water Kefir from Fresh Grains

November 12, 2018

Water kefir is an effervescent, dairy-free drink that is easy to make and delicious. This probiotic, 'gut friendly' drink is a great alternative to sugary soft drinks, and you can make it with water, coconut water or juice. In this article, you'll learn to make water kefir using water.

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Broccoli sprouts, mushrooms and soba noodles bowl

Broccoli sprouts, soba noodles and mushrooms recipe

October 28, 2018

A simple bowl of broccoli sprouts, soba noodles, sunflower kernels and mushrooms is a healthy and hearty way to start your day. Find out how you can create this no-fuss dish in less than 20 minutes.
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