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close up of sunflower microgreens

How to Grow Sunflower Microgreens

December 02, 2018

Sunflower microgreens are easy to grow and delicious. They have a distinct nutty flavour and add a crunchy texture to salads, stir fries, sandwiches and more. Find out how you can grow sunflower microgreens using soil.

 

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Water kefir grains with wooden spoon and background with glass jar of water kefir

How to Make Water Kefir from Fresh Grains

November 12, 2018

Water kefir is an effervescent, dairy-free drink that is easy to make and delicious. This probiotic, 'gut friendly' drink is a great alternative to sugary soft drinks, and you can make it with water, coconut water or juice. In this article, you'll learn to make water kefir using water.

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Milk Kefir Grains in Wooden Bowl

How to Make Milk Kefir using Fresh Kefir Grains

November 08, 2018

Milk kefir is a delicious, fermented probiotic drink that is made of fresh or dried kefir grains. It has a tangy taste like yoghurt and a texture that is similar to drinking yoghurt. In this article, you will learn how to make homemade milk kefir using fresh grains.

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Broccoli sprouts, mushrooms and soba noodles bowl

Broccoli sprouts, soba noodles and mushrooms recipe

October 28, 2018

A simple bowl of broccoli sprouts, soba noodles, sunflower kernels and mushrooms is a healthy and hearty way to start your day. Find out how you can create this no-fuss dish in less than 20 minutes.
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Bowl of sprouts and salad in blue bowl, white wood background

Top Three Benefits of Sprouting

October 26, 2018

In this article, we will discuss the top benefits of sprouting. You'll find out that sprouts are nutritious, economical and fast to grow.
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Why are Broccoli Sprouts so Good?

Why are Broccoli Sprouts so Good?

October 26, 2018

Broccoli sprouts have been called a superfood. In this article, you'll find out the health benefits of eating broccoli sprouts. Some studies have found that these sprouts could help prevent cancer and other diseases.
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Equipment for making dehydrated milk kefir grains

How to activate dried milk kefir grains

October 26, 2018

In this article, you will learn how to activate dehydrated milk kefir grains. Find out the equipment, ingredients and step-by-step instructions for making milk kefir at home.
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Which fermentation method is best? Glass, crock or Pickle Pipe?

Which fermentation method is best? Glass, crock or Pickle Pipe?

September 10, 2018

Find out the pros and cons of the most common methods of fermenting vegetables including fermentation crocks, glass jars with airlock devices and the Pickle Pipe system.

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Kombucha tea in bottles

How to Make Kombucha Tea

June 28, 2018

Kombucha is a healthy, probiotic 'gut friendly' drink that you can make at home. Find out how to brew it yourself, and what you need to do to help your SCOBY grow. This article also has useful tips for brewing this refreshing drink.
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Living Wheatgrass Tray with other trays in background

How do you grow wheatgrass at home?

June 22, 2018

Find out how you can grow wheatgrass at home. Our step-by-step instructions will show you how long to soak your seeds, the amount of seeds you need, and the best place to store your wheatgrass as it grows.
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Sprouting jars filled with pulses, mung beans and water

How to Sprout Seeds in a Sprouting Jar

December 07, 2017

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How to Grow Wheatgrass without Soil

How to Grow Wheatgrass without Soil

December 02, 2017

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